Holidays or Havoc?

The holidays are here. All year we look forward to this season to spend with family. Or maybe you don’t look forward to it because of the stress it may bring. Let’s be honest when I blast Christmas music before Thanksgiving (or anytime of the year) I get a few looks.. I am an avid… Continue reading Holidays or Havoc?

Loving yourself part one: Welcome the weirdness

Why are we our biggest critics? Why do we allow ourselves to talk down to ourselves when we wouldn’t allow anyone else to talk to us that way? We say things mentally to our self. We say things out loud to our self. We pick apart certain traits about our self. We see things we… Continue reading Loving yourself part one: Welcome the weirdness